The secret to learn how to rollerblader or roller skater as a beginner is all about good knee bend

Learn to skate with a fall-proof, tested method that’s fun & fast. https://skatefresh.com/freebie-beginner/ BEGINNER STARTER GUIDE of 4 FREE videos. No foot pain, no falling, no pronation, no confusion & no bad habits. This is perhaps the most common question from instructors working with beginner skaters. How can I stop my beginner skaters from coming up in the knees? In this training session with @skatingclubofkampalaUganda we explored beginner skate problems. The Skatefresh Method of learning with progressions allows you to progress every time you skate and to notice the improvements, adding to the fun and satisfaction. Skate practice becomes almost like a spiritual practice. Being in the moment, focussed on a single task, feeling and being aware of your body. Who is Asha Skatefresh? • Founder of Skatefresh.com (since 2000) • Skate Coach for BBC and Disney's "Soy Luna" • Teaching inlines and quads for 25 years • Quads figure skater who represented Great Britain internationally. • Skating for 42 years • Powerslide Brand Ambassador (since 2011) • 356 Instructors Certified worldwide (with ICP – Inline Certification Program) For lessons in the UK and Asha's Touring Trips schedule, visit www.Skatefresh.com Follow Asha and Skatefresh on social media: Facebook: Skatefresh Asha Instagram: @skatefreshasha Asha wears Powerslide Evos & @endlessblading Asha wears Skate-inspired T-shirts from the Skatefresh range for men & women https://skatefreshtshirts.teemill.com Leggings by @k.deer Helmet by @Thousand_helmets Video footage: @skaterstu_brightonskate YOGA FOR SKATERS Getting aches and pains during or after skating? Maybe you need to be adding some stretching to your skate practice. Grab your FREE 7min pre-post skate stretch video class here; https://skatefresh.com/yoga-for-skaters/