No BS Advice To Fix Hip Arthritis in 90 Days

Hip Arthritis Recovery Program: https://epmpt.mykajabi.com/hip-arthri... In this video, Dr. David shares the 14 essential rules for healing hip arthritis without surgery. From understanding the root causes to making smarter choices with exercise and mobility, these principles have helped over 1,000 people overcome hip pain naturally. 00:00 - No BS Advice To Fix Hip Arthritis in 90 Days 00:22 - 1. Don't freak out 02:44 - 2. Bone-on-bone hip arthritis 04:31 - 3. Muscle Imbalance (pressure problem) 06:58 - 4. Avoid strengthening hip flexors 08:14 - 5. Avoid strengthening quads 09:26 - 6. Get help from a walker or cane 12:20 - 7. Clearly understand regenerative medicine 14:27 - 8. Don't rely on pain meds 17:12 - 9. Quit focusing on stretching 19:34 - 10. Don't worry too much about weight 20:59 - 11. Get stronger glutes 24:46 - 12. Quit walking for exercise 27:50 - 13. Learn to walk properly 29:39 - 14. It's NOT age #elpasomanualphysicaltherapy #drdavidmiddaugh ==================================================================== ✅ Subscribe for more FREE tips on how to stay healthy, active & mobile while avoiding unnecessary medication, injections, or surgery: https://www.youtube.com/Epmanualphysi... 👟 Because we've had so many comments about what shoes Dr. David is wearing, here's a link to the shoes on Amazon: Dr. David's Shoes With Insoles - Olukai Brand https://amzn.to/3GwFJeh 💆‍♀️The massage table Dr. David uses can be found at this link: https://amzn.to/36pcFsg //SHOP OUR COURSES! https://www.epmanualphysicaltherapy.c... //COME SAY HI! Find us online at: https://www.epmanualphysicaltherapy.com   / epmanualpt     / elpasomanualpt     / elpasomanualpt   //CONTACT: Have questions or would like to get in touch with us? Send us a message https://www.epmanualphysicaltherapy.c... DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.