Flatten Your Lower Belly, All Standing | 22 Min

Flatten your lower belly, all standing, in a 22-minute workout with 28 different moves, 30 seconds of work and 15 seconds of rest. Lower abs first, then standing crunches, then kicks and twists, and a faster finish with punches and knee drives. No jumping, no equipment, and you never get on the floor. ━━━━━━━━━━━━━━━━ 📋 28 different moves ⏱️ 22 min · 30s work · 15s rest 💪 Lower abs, obliques, your whole core 🧍 All standing, never on the floor 🚫 No jumping, no lying down 🏠 No equipment, no mat ━━━━━━━━━━━━━━━━ Just follow along, one move after another. It starts with knee lifts and toe touches for your lower abs, then standing crunches that bring your knee toward your elbow, then kicks, twisting marches and woodchoppers, and the last block speeds up with punches and knee drives. Too fast? Take the rest you need and rejoin at the next move. Exercises: Lower abs 0:00 Arm Rotation Knee Lift 0:52 Alternating Knee Lifts 1:37 Toe Touches 2:22 Yin Yang Leg Lift 3:07 Alternating Ankle Touch 3:52 Overhead Push Knee Raise 4:37 High Knee Squat Standing crunches 5:37 Knee To Elbow Crunch 6:22 Cross Knee Toe Touch 7:07 Air Bike 7:52 High Knee Double Twist 8:37 Side Knee Leg Raise 9:22 Crossover Crunch 10:07 Russian Twist Kicks & twists 11:07 Twist Squat 11:52 Hamstring Curl Double Kick 12:37 Twist March 13:22 Glute Kickback 14:07 Woodchoppers 14:52 Arms Lift Leg Kickback 15:37 Squat Side Power Kick Punches & knee drives 16:37 4 Punches Side Squat 17:22 Knee Drive 18:07 Step Jack Punch 18:52 Front & Side Knee Drive 19:37 Top Bottom Punch Squat 20:22 Step Knee Thrust 21:07 Alternate Punching New workout every day. ━━━━━━━━━━━━━━━━ ♥️ Subscribe: https://www.youtube.com/@NoFluff.Fitn... ━━━━━━━━━━━━━━━━ ⚠️ DISCLAIMER For informational and entertainment purposes only. Consult your doctor before starting any new fitness program. 📜 Full Disclaimer: https://www.nofluff.fitness/disclaimer #lowerbellyworkout #standingabs #nofloor