Get Your Abs in Great Shape on Your Mat | 16 Min

Get your abs in great shape on your mat: a 16-minute floor workout with 21 different moves, 30 seconds of work and 15 seconds of rest between moves. Upper abs, lower abs, then obliques and a plank finish. No equipment, just a mat. ━━━━━━━━━━━━━━━━ 📋 21 different moves, 3 blocks of 7 ⏱️ 16 min · 30s work · 15s rest 💪 Upper abs, lower abs, obliques 🧘 On the mat: on your back, seated, in a plank 🏠 No equipment, just a mat ━━━━━━━━━━━━━━━━ Just follow along, one move after another. It starts easy with a classic crunch and builds from there: your upper abs with crunches, quarter sit-ups and cocoons, your lower abs with reverse crunches, leg raises, flutter kicks and scissors, and a finish with bicycle crunches, Russian twists, shoulder taps and mountain climbers. Too fast? Take the rest you need and rejoin at the next move. Exercises: Upper abs 0:00 Classic Crunch 0:52 Double Crunch 1:37 Quarter Sit-Up 2:22 Leg Reach Crunch 3:07 Tabletop Crunch 3:52 Alternating Toe Reach 4:37 Cocoons Lower abs 5:37 Reverse Crunch 6:22 Lying Leg Raise & Hold 7:07 Lying Leg Extension 7:52 Flutter Kicks 8:37 Single to Double Leg Raise 9:22 Lying Vertical Scissors 10:07 Hip Raise Bent Knee Obliques & plank 11:07 Bicycle Crunch 11:52 Cross Body Twisting Crunch 12:37 Russian Twist 13:22 Shoulder Tap 14:07 Front Plank Toe Tap 14:52 Plank Knee Tuck 15:37 Mountain Climber New workout every day. ━━━━━━━━━━━━━━━━ ♥️ Subscribe: https://www.youtube.com/@NoFluff.Fitn... ━━━━━━━━━━━━━━━━ ⚠️ DISCLAIMER For informational and entertainment purposes only. Consult your doctor before starting any new fitness program. 📜 Full Disclaimer: https://www.nofluff.fitness/disclaimer #coreworkout #absworkout #matworkout