Week 2: gentle yoga, 25 minutes | hips, hamstrings, shoulders

(more like 23 mins after the intro) Recommend to take it at your speed! can split it up into 2 sessions each about 12 minutes, go faster than I cue, or slower and pause the video whenever you want. Whatever works for you. gentle yoga, grounded, nervous system regulation, stress relief, calm, restorative, stretching, mobility | hips, hamstrings, shoulders