5 Simple Chair & Bed Exercises for Knee Arthritis | Orthopaedic Surgeon Suggested

5 Simple Knee Exercises for Early to Moderate Arthritis | Knee Pain Relief & Strengthening Routine. Can the right exercises help reduce knee pain and improve mobility in early to moderate knee osteoarthritis? In this video, Dr. Vrajesh Shah demonstrates 5 simple knee exercises designed to maintain knee movement, activate muscles and gradually improve strength and stability. 5 Knee Exercises: 1. Knee Press 2. Straight Leg Raise 3. Short Arc Knee Extension 4. Heel Slide 5. High Sitting Knee Extension What should you feel during exercise? A mild stretching sensation or gentle muscular effort is generally normal. However, if you experience sharp or stinging pain, sudden knee locking, giving way or increased swelling, stop the exercise and consult an orthopaedic surgeon. Regular, comfortable movement and muscle strengthening can help improve knee function and manage arthritis symptoms. The goal is not to push through pain, but to keep your knees moving and your muscles strong. Video Chapters: 00:00 – Who Can Do These Exercises? 00:57 – 5 Knee Exercise Routine 02:37 – Good Signs & Warning Signs 03:34 – 2 Bonus Tips 04:16 – Sign Off Healthy Joints | Healthy Life | Healthy Nation 📍 VIROC Super Speciality Orthopaedic Hospital, Vadodara 📞 Appointments: 6356 300 400 *Disclaimer:* This video is for educational purposes only. These exercises may be suitable for many people with early to moderate knee osteoarthritis but should be adapted to individual symptoms and abilities. Consult your doctor before starting if you have significant swelling, instability, recent injury or surgery. #KneeExercises #KneeArthritis #KneePainRelief #Osteoarthritis #KneeStrengthening #DrVrajeshShah