🟢Beginner Glutes & Hamstrings Workout for Seniors & Adults 40+ | Leg Strength & Stability-Week 21

Welcome to Week 21 of the Fit Over 40 🟢Beginner Program — a beginner-friendly glutes and hamstrings workout designed for adults over 40, seniors, and older adults who want to build stronger legs, improve stability, and support everyday movement. This workout focuses on the glutes and hamstrings, two important muscle groups for lower-body strength, balance, stability, and functional movement. You'll perform controlled, beginner-friendly exercises designed to help you gradually build strength and confidence. 💪 WHAT YOU'LL WORK ON: • Glute strength • Hamstring strength • Lower-body stability • Balance and control • Functional movement • Strength for everyday activities 🔁 HOW OFTEN SHOULD YOU DO THIS WORKOUT? Repeat this workout 2–3 times per week for continued practice and strength development. Allow your body enough time to recover between workouts. There's no need to rush through the program. Stay with Week 21 and repeat these exercises until you feel comfortable, confident, and ready to move on to Week 22. Remember, everyone progresses at a different pace. Repeating a workout is not falling behind — it's part of building a strong foundation. 👉 Subscribe to Fit Over 40 for new beginner-friendly workouts every week for adults 40+, older adults, and seniors who want to stay strong, balanced, mobile, and independent. ⏱️ Chapters (Easy Navigation): 00:00 – Quick Start + Welcome 00:11– Bent Knee Hamstring Extension 03:44– Single Leg Step Up Lunge 07:45– Hip Thrust 10:57– Glute Kickback 13:17– Straight Leg Deadlift 15:39– Romanian Deadlift (RDL) 18:35– Prone Leg Curl 21:08– Link To Next Video –––––––––––––––––– #FitOver40 #SeniorFitness #GluteWorkout #HamstringWorkout #LegWorkout #BeginnerWorkout #Over40Workout #OlderAdultsFitness #LowerBodyWorkout #LegStrength #BalanceExercises #LowImpactWorkout