Unlock Your Tight Hips

So many of the activities and things we do during the day cause our hips to get tight: sitting, standing, driving, and even exercising! All this tightness can lead to back, hip, knee, and even neck pain. This video goes over a dynamic (moving) stretching sequence to get your hips looser and your body feeling better. Order your Derma Edge here: https://www.drkristieennis.com/derma-... Help support me on Patreon: https://www.patreon.com/user?u=12504357