EP 86: How will we overcome depression? | Journey To Joy

• When energy is normal you feel normal. When barometer of energy is low then you feel disinterested and depressed. When it goes further down you lose the willingness to live. • When energy is hovering you feel happier and when it’s higher you feel enthusiastic and when it is complete, you feel so blissful. Knowledge point We have to raise the prana (Life force energy) by exercise, by proper food, by meditation, by breathing, by good sleep. All these activities. Peace & Blessings. ✨✨✨✨✨✨✨ #depression #youth #lifeforceenergy #relax #letgo #allowyourselftorelax #connectwithyoursoul #deeprest #practicemakesprogress #wemakechoiceseveryday #havefaithingod #bekind #boostyourimmunesystem #relaxyourmind #wecandothis #onebigfamily #connectwithyourself #justbreathe #meditate #quarantine #gratitude #journeytojoy #j2jfamily #chotiguru #uzmaramzan #🧿#thankyouallahforeverything ❤️🙏🏽