Ecstasy Arms Level 1.5 Bowspring | 40 Minutes

A skill development Level 1.5 Bowspring practice that focuses on Ecstasy Arms position (holding the back of the head with the elbows pointing forward). Postures include: Earth, Horizon arms, Ecstasy arms (many times), Crescent, Standing Backbend, Lunge, Low Lunge, Baby Mantis, Kneeling, Camel, All 4s, Crouching Cat, Twisted Pyramid, Propeller, Wide Legged Backbend, Side Coild, Open Leg, Standing Twist, Seated Side Twist, Abs, Thigh Root, Assimiliation. For more videos, visit https://vimeo.com/ondemand/jonathanboyd or www.jonathanboydyoga.com