Yoga Nidra for When You Feel Alone | Nervous System Regulation

This 33 minute voice only Yoga Nidra practice will help you relieve feelings of loneliness, whether they are due to a recent loss, breakup of a relationship, not feeling able to be completely yourself, or any other reason. This guided meditation is designed to hold space for you when you are feeling lonely. We all feel lonely at different points in our lives. By lying down and allowing your body to settle, you can begin to release physical tension and reconnect with a sense of inner calm. I hope this video brings you some relief and makes you feel connected. Yoga Nidra is a gentle meditation practice, no yoga postures needed. Just find a comfortable position in a quiet space and allow yourself to relax and reset your nervous system. Watch this video next: yoga nidra session for heart opening (28 min)    • Heart opening yoga nidra for unconditional...   🔔 Thank you for joining me! If you enjoyed this practice and want to see more videos, please show your support and click the like and subscribe button 💚 --- If you enjoyed this meditation, I invite you to buy me a coffee (vegan turmeric milk) through my link: ☕️ https://buymeacoffee.com/foreversundayay 🍵 https://ko-fi.com/foreversunday --- If you enjoyed this guided meditation and want more, join my Yoga Nidra membership which contains a library of 100+ yoga nidra recordings, including gratitude practices, kindness, and so much more! More info: https://www.foreversunday.org/yoga-ni... #yoganidra #guidedmeditation #nervoussystemregulation #sleepmeditation --- ForeverSunday Yoga Nidra was founded by Irina Adriaensen. Irina is a certified life coach, Ayurvedic nutrition and lifestyle consultant and yoga teacher (500+hr YT). She has been teaching and writing about Ayurvedic nutrition and lifestyle, yoga and meditation since 2015. She hosts Ayurveda and Yoga retreats in Portugal and offers online yoga and Yoga Nidra meditation classes, Ayurveda workshops and Ayurvedic cooking. --- Come say hi! 👋 Website: https://www.foreversunday.org Facebook:   / foreversundaybyirina   Instagram:   / foreversunday   Pinterest: https://www.pinterest.pt/ForeverSunda...