Day 9: Unlock Your Spine in 3 Minutes

Day 9 of our daily 3-minute morning yoga series! 🌅 Today's flow: Cobra Pose for a gentle backbend to open your chest, ease morning stiffness in your back, neck and hips, and wake up energized. Perfect for beginners — no equipment, just 3 minutes to feel better and start your day right. 🧘 New 3-min yoga every day at 4:30 AM 👍 Like, subscribe & follow for Day 10 tomorrow! #MorningYoga #CobraPose #3MinuteYoga #YogaForBeginners #DailyYoga