40 Min CROSS FOCUS Heavy Bag Boxing Workout 🔥 Follow Along Cardio Boxing For All Levels 🥊🥊🥊

This 40 Min Advanced Boxing Workout is a heavy bag follow-along you can do at home. You get 7 rounds of 5 combos, 35 in total, and every one is built around the cross. Work 40 seconds, rest 20, and take 30 between rounds. A 3-minute warm-up is included. The later rounds add slips, ducks, blocks, and overhands. The cross is your power punch. It drives from your back foot, hips, and core. A new combo every minute builds punching power, cardio, and timing. For adults 30 and older, it is a tough way to burn fat and get back in shape at home. On-screen combo numbers and punch names show you what to throw. 🔥 Want more Boxing Workouts ⬇️ Boxing Workouts ➡️    • Boxing Workouts   Boxing Combinations 🥊 ➡️    • Boxing Combinations 🥊   🔥 Join the Waitlist for the Jabster Boxing App ⬇️ ➡️ https://jabsterboxing.com 🔥 Get FREE Boxing Tools ⬇️ 4-Week Program Builder ➡️ https://jabsterboxing.com/tools/program Combo Generator ➡️ https://jabsterboxing.com/tools/combo... Workout Plan Quiz ➡️ https://jabsterboxing.com/tools/worko... Technique Library ➡️ https://jabsterboxing.com/tools/glossary ============================= ❤️ Subscribe and Connect ============================= YouTube: @jabsterboxing ➡️    / @jabsterboxing   Instagram: @jabster_boxing ➡️   / jabster_boxing   TikTok: @jabsterboxing ➡️   / jabsterboxing   Website ➡️ https://jabsterboxing.com ⏰ Timecodes 0:00 - Intro 0:13 - Get Ready 0:23 - Warm-Up 3:53 - Round 1: Body Shots 9:03 - Round 2: Hook Combos 14:13 - Round 3: Uppercut Combos 19:23 - Round 4: Slips, Ducks and Overhands 24:33 - Round 5: Blocks and Counters 29:43 - Round 6: Defense and Uppercuts 34:53 - Round 7: Overhand Finish 39:33 - Great Work #boxingworkout #advancedboxing #heavybag ============================= 📝 About ============================= This advanced heavy bag workout puts the cross in every combo. Subscribe and join the #JABSQUAD. Warm-Up (30 s each): Easy Jumping Jacks, Walkouts, Torso Twists, Shoulder Rolls, Standing Side Bends, Crossover Arm Swings. The 35 Combos: Round 1 2-1 = Cross + Jab 2-2B = Cross + Cross (Body) 3B-2 = Lead Hook (Body) + Cross 2-4-3 = Cross + Rear Hook + Lead Hook 3B-4B-2 = Lead Hook (Body) + Rear Hook (Body) + Cross Round 2 1-2-3-2 = Jab + Cross + Lead Hook + Cross 2-4-3-2 = Cross + Rear Hook + Lead Hook + Cross 3-2-3-2 = Lead Hook + Cross + Lead Hook + Cross 2-3-2-3-2 = Cross + Lead Hook + Cross + Lead Hook + Cross 2-6 = Cross + Rear Uppercut Round 3 2-5-2 = Cross + Lead Uppercut + Cross 5-3-2 = Lead Uppercut + Lead Hook + Cross 1-2-5-6 = Jab + Cross + Lead Uppercut + Rear Uppercut 5-6-3-4-2 = Lead Uppercut + Rear Uppercut + Lead Hook + Rear Hook + Cross 2-SL = Cross + Slip Left Round 4 2-7 = Cross + Lead Overhand 1-2-DL = Jab + Cross + Duck Left 2-SL-3 = Cross + Slip Left + Lead Hook 2-3-SR = Cross + Lead Hook + Slip Right SL-3-2 = Slip Left + Lead Hook + Cross Round 5 BL-3-2 = Block Left + Lead Hook + Cross DR-1-2 = Duck Right + Jab + Cross 1-SR-2-3 = Jab + Slip Right + Cross + Lead Hook 1-2-SL-4 = Jab + Cross + Slip Left + Rear Hook 1-2-3-SL = Jab + Cross + Lead Hook + Slip Left Round 6 2-DR-3-2 = Cross + Duck Right + Lead Hook + Cross 6-3-2-SR = Rear Uppercut + Lead Hook + Cross + Slip Right SR-5-2-3 = Slip Right + Lead Uppercut + Cross + Lead Hook SR-6-3-2 = Slip Right + Rear Uppercut + Lead Hook + Cross DL-4-3-2 = Duck Left + Rear Hook + Lead Hook + Cross Round 7 8-3-2-3 = Rear Overhand + Lead Hook + Cross + Lead Hook 2-SL-3-2-SR = Cross + Slip Left + Lead Hook + Cross + Slip Right 7-4-3-2-SR = Lead Overhand + Rear Hook + Lead Hook + Cross + Slip Right BR-3-2-3-2 = Block Right + Lead Hook + Cross + Lead Hook + Cross 8-1-2-3-4 = Rear Overhand + Jab + Cross + Lead Hook + Rear Hook What You'll Get: 🔥 40 Minutes of Advanced Heavy Bag Boxing 🥊 7 Rounds, 35 Cross Focus Combos Tips for Success: ✔️ Turn your hips on every cross. 🎵 Music (all tracks courtesy of www.epidemicsound.com): Ballpoint / GLADIATOR Cushy / ALMIGHTY Bhris Drip / GIFTED (Instrumental Version) HDBeenDope / For The Record (Instrumental Version) Toby Tranter / Phased Homebody / Candy Man _91nova / Fast Lane BLUE STEEL / BLACKOUT ============================= 👩🏻‍⚕️ Disclaimer ============================= Jabster workouts are intense, so know your limits. Before starting this or any exercise program, check with your doctor, especially if you're new to training, pregnant, or have an injury or medical condition. Everything in this video is general fitness education, not medical advice, and is no substitute for guidance from a qualified health professional. By following along you agree that you train voluntarily and at your own risk, and that Jabster is not responsible for any injury, loss, or damage that may result. ```