8 Minute Morning Yoga Flow | Quick Stretch

Hello and thanks for joining me for this quick yoga stretch, for the morning or any time you need it! Wake up the body, relieve stress, improve your mobility and calm the mind for the day ahead. All levels, no props required. ✅ Please subscribe to my channel if you enjoyed this video. 🔔 Don’t forget to click on the bell to turn on post notifications! Thank you for being here! Sophie Sophie Jerri Yoga - Disclaimer Please consult with your doctor before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Sophie Jerri Yoga from any and all claims or causes of action, known or unknown, arising out of Sophie Jerri Yoga’s negligence. #10minuteyoga #morningstretch #yogaflow