【9割が知らない】毎日プロテインを飲む人が『肝臓』を守るべき理由

筋肉を守るために、プロテインを飲む。 しかし、その栄養素を処理している「肝臓」のことを、どれだけ考えていますか？ 30代、40代と年齢を重ねても、強く、若々しい身体であり続けたい。 だからこそ、筋肉を鍛えるだけでなく、筋肉を支える臓器にも目を向けてほしい。 今回は、**意外と知られていない肝臓の重要性と、科学が示す肝臓を守る方法**を解説します。 🌸肝心養🌸 https://www.amazon.co.jp/dp/B0895FPXP3 視聴者様限定5%OFFクーポン クーポンコード：RONBUN2610 ≪参考文献≫ 1. Soejima K, Sato H, Hisaka A. Age-Related Change in Hepatic Clearance Inferred from Multiple Population Pharmacokinetic Studies: Comparison with Renal Clearance and Their Associations with Organ Weight and Blood Flow. Clinical Pharmacokinetics. 2022;61(2):295–305. 2. Hunt NJ, Kang SWS, Lockwood GP, Le Couteur DG, Cogger VC. Hallmarks of Aging in the Liver. Computational and Structural Biotechnology Journal. 2019;17:1151–1161. 3. European Association for the Study of the Liver (EASL), European Association for the Study of Diabetes (EASD), European Association for the Study of Obesity (EASO). EASL-EASD-EASO Clinical Practice Guidelines on the Management of Metabolic Dysfunction-Associated Steatotic Liver Disease (MASLD). Journal of Hepatology. 2024;81(3):492–542. 4. Sugino T, Shirai T, Kajimoto Y, Kajimoto O. L-Ornithine Supplementation Attenuates Physical Fatigue in Healthy Volunteers by Modulating Lipid and Amino Acid Metabolism. Nutrition Research. 2008;28(11):738–743. 5. Dehzad MJ, Ghalandari H, Amini MR, Askarpour M. Effects of Curcumin/Turmeric Supplementation on Liver Function in Adults: A GRADE-Assessed Systematic Review and Dose-Response Meta-Analysis of Randomized Controlled Trials. Complementary Therapies in Medicine. 2023;74:102952. 6. Vajdi M, Hassanizadeh S, Hassanizadeh R, Bagherniya M. Curcumin Supplementation Effect on Liver Enzymes in Patients with Nonalcoholic Fatty Liver Disease: A GRADE-Assessed Systematic Review and Dose-Response Meta-Analysis of Randomized Controlled Trials. Nutrition Reviews. 2025;83(1):1–12. 7. Malik A, Malik M, Qureshi S. Effects of Silymarin Use on Liver Enzymes and Metabolic Factors in Metabolic Dysfunction-Associated Steatotic Liver Disease: A Systematic Review and Meta-Analysis. Canadian Liver Journal. 2024;7(1):40–53. 8. Li S, Duan F, Li S, Lu B. Administration of Silymarin in NAFLD/NASH: A Systematic Review and Meta-Analysis. Annals of Hepatology. 2024;29(2):101174. music ⇒Fleeting (feat.Matsuki) / Stardom Sound (P) & (C) Star Music Entertainment Inc.