Pilates Reformer Workout | 40min | Back + Core

Pilates Reformer Workout to Strengthen Back and Core | This 40-minute intermediate Reformer Pilates session is wrist-friendly and focused on back body strength, deep core activation, and posture support. Using the Pilates box throughout, you'll flow through exercises that improve spinal mobility, strengthen your glutes and hamstrings, and enhance core stability—without placing pressure on your wrists. This flow includes: Seated and prone back extension work Core activation on the box and mat Glute + hamstring strengthening to support spinal alignment Side-lying and kneeling work with wrist-free transitions Supported planks and supine core control exercises Expect a strong, steady burn that’s perfect for building strength through the back line of the body—especially if you’re mindful of wrist strain. 🔹 Focus: Core, Back, Posture, Wrist-Friendly 🔹 Equipment: Reformer + Pilates Box 🔹 Level: Intermediate 🔹 Duration: 40 Minutes #PilatesReformerWorkout #BackAndCore #WristFriendlyPilates ***Disclaimer*** Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Pilates with Jenn will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.