45 MIN FULL BODY DUMBBELL WORKOUT | Strength & Fat Burn + ABS

This 45-minute full body dumbbell workout is designed to build strength, burn fat, and sculpt your entire body. We combine strength training + functional cardio to keep your heart rate up while challenging your muscles from head to toe. You’ll work through dynamic compound movements, core-focused exercises, and athletic transitions to improve strength, endurance, coordination, and mobility. I’m using 8 kg dumbbells, but make sure to choose a weight that challenges you while still allowing good form throughout the workout. This session targets: Upper body & lower body strength Core & glutes Fat burning & conditioning Full body toning No machines, just dumbbells and bodyweight, perfect for home workouts or gym training. Workout Details: Duration: 45 minutes Equipment: Dumbbells (I use 8 kg) Level: Intermediate (beginners can modify) Style:Full body strength & cardio Focus: Sculpted look, fat burn, strength & conditioning 💡 Tips Before You Start ✔ Choose a dumbbell weight that challenges you by the last reps ✔ Engage your core and focus on control ✔ Save & repeat this workout weekly for progress Instagram: https://www.instagram.com/alexa.pleik...