Kundalini Yoga with Steve Foss: The Navel Center and Elimination

Welcome! We practice a kriya: The Navel Center and Elimination. If we don't exercise the body enough to promote good elimination through the bowels, the buildup of wastes in the digestive tract prevents good absorption of nutrients and provides a breeding ground for bacteria and illness. This kriya works out the entire eliminative system. then the sexual energy and breath energy are stimulated and circulated, and finally the energy is raised to the higher centers. The meditation is "Prosperity, Fulfillment and Success Circling Your Psyche." It will open you to prosperity and raise your conciousness. Mantra: Har, Hare, Hari