30 MIN | SUN SALUTATIONS | Beginner Yoga Challenge | Day 6

Welcome to Day 6 of the Beginner Yoga Challenge! 🌟 In today’s 30-minute class, we’ll introduce Sun Salutations, a traditional yoga sequence designed to energize the body and calm the mind. This practice will guide you through the foundational movements of yoga, connecting breath to motion in a rhythmic and grounding flow. It’s perfect for beginners or anyone looking to deepen their connection to traditional yoga. What You’ll Need: A yoga mat or a comfortable surface. Yoga block/thick book or cushions for added support. 🧘‍♀️ Subscribe to the channel so you’re notified when each class goes live! 📸 Follow me on Instagram for more tips and updates:   / yogalenaoise   🤸🏼‍♀️ Find out about my retreats:   / sahajaretreats   💌 Sign up to my monthly Newsletter: https://www.yogalenaoise.com/newslett... Grá agus Solas | Love and Light, Naoise KEYWORDS: Beginner yoga, Sun Salutations, yoga for energy, traditional yoga sequence, yoga for beginners, mindfulness yoga, energizing yoga flow, foundational yoga, yoga challenge, 10-day yoga journey, yoga for balance and strength. DISCLAIMER: Please consult with your physician before beginning any exercise program. By participating in this challenge, you acknowledge that you do so at your own risk and release Yoga le Naoise from any liability. Modify or pause the practice as needed to suit your body’s needs.