40 MIN | FULL BODY FLOW FOR STRENGTH AND OPENNESS | Beginner Yoga Challenge | Day 9

Welcome to Day 9 of the Beginner Yoga Challenge! 🌟 This 40-minute full-body flow will strengthen and open your entire body. With a balance of strength-building poses and flexibility-enhancing stretches, this class will leave you feeling strong, open, and connected from head to toe. What You’ll Need: A yoga mat or a comfortable surface. Yoga block/thick book or cushions for added support. 🧘‍♀️ Subscribe to the channel so you’re notified when each class goes live! 📸 Follow me on Instagram for more tips and updates:   / yogalenaoise   🤸🏼‍♀️ Find out about my retreats:   / sahajaretreats   💌 Sign up to my monthly Newsletter: https://www.yogalenaoise.com/newslett... Grá agus Solas | Love and Light, Naoise KEYWORDS: Beginner yoga, full-body yoga flow, yoga for strength, yoga for flexibility, yoga for beginners, full-body stretch, energizing yoga flow, mindful yoga practice, beginner-friendly yoga, yoga challenge, 10-day yoga journey. DISCLAIMER: Please consult with your physician before beginning any exercise program. By participating in this challenge, you acknowledge that you do so at your own risk and release Yoga le Naoise from any liability. Modify or pause the practice as needed to suit your body’s needs.