35 MIN | HIP OPENING AND FLEXIBILITY | Beginner Yoga Challenge | Day 3

Welcome to Day 3 of the Beginner Yoga Challenge! 🌟 Today’s focus is on hip opening and improving flexibility. This 35-minute practice is perfect for releasing tension, increasing mobility, and gently stretching the hips. Whether you’ve been feeling tight or simply want to deepen your flexibility, this class will help you move with ease and mindfulness. What You’ll Need: A yoga mat or a comfortable surface. Yoga block/thick book or cushions for added support. 🧘‍♀️ Subscribe to the channel so you’re notified when each class goes live! 📸 Follow me on Instagram for more tips and updates:   / yogalenaoise   🤸🏼‍♀️ Find out about my retreats:   / sahajaretreats   💌 Sign up to my monthly Newsletter: https://www.yogalenaoise.com/newslett... Grá agus Solas | Love and Light, Naoise KEYWORDS: Beginner yoga, hip-opening yoga, flexibility yoga, yoga for hips, gentle yoga flow, beginner-friendly yoga, yoga for tight hips, mindfulness yoga, yoga stretches, calming yoga practice, beginner flow, post-Christmas yoga challenge. DISCLAIMER: Please consult with your physician before beginning any exercise program. By participating in this challenge, you acknowledge that you do so at your own risk and release Yoga le Naoise from any liability. Modify or pause the practice as needed to suit your body’s needs.