40 MIN | CORE AND BALANCE | Beginner Yoga Challenge | Day 4

Welcome to Day 4 of the Beginner Yoga Challenge! 🌟 Today’s 40-minute class will focus on building core strength and balance. This practice will challenge your stability while strengthening your core muscles, helping to build a solid foundation for your yoga practice. Perfect for beginners, this flow will leave you feeling strong and centered. What You’ll Need: A yoga mat or a comfortable surface. Yoga block/thick book or cushions for added support. 🧘‍♀️ Subscribe to the channel so you’re notified when each class goes live! 📸 Follow me on Instagram for more tips and updates:   / yogalenaoise   🤸🏼‍♀️ Find out about my retreats:   / sahajaretreats   💌 Sign up to my monthly Newsletter: https://www.yogalenaoise.com/newslett... Grá agus Solas | Love and Light, Naoise KEYWORDS: Beginner yoga, core yoga, yoga for balance, core stability yoga, beginner-friendly yoga, yoga for beginners, yoga for strength, stability yoga, core-focused yoga, 10-day yoga challenge. DISCLAIMER: Please consult with your physician before beginning any exercise program. By participating in this challenge, you acknowledge that you do so at your own risk and release Yoga le Naoise from any liability. Modify or pause the practice as needed to suit your body’s needs.