Change Your Grip & Get A BENCH PR!

The Width of your Grip on the Bench Press may be Holding you back fro a Potential PR. In this video I explain the differences and give you a game plan of how to implement new variations into your program. I hope it will help! PERSONALIZED PROGRAMS: NEVERsate@Gmail.com T-SHIRTS: https://theloyalbrand.com/collections... www.NEVERsate.com - NEVERsate@Gmail.com Training Log: http://tnation.t-nation.com/free_onli... Twitter:   / neversate   Instagram:   / neversate   Oneset: Alpha (Username) Facebook: https://www.facebook.com/profile.php?...