腕立て伏せとベンチプレスは何が違う？

筋トレの「似たような動きだけど別の種目」について話しました！ 参考文献 Electromyography activation of shoulder and trunk muscles is greater during closed chain compared to open chain exercises https://pmc.ncbi.nlm.nih.gov/articles... Effect of free-weight vs. machine-based strength training on maximal strength, hypertrophy and jump performance - a systematic review and meta-analysis https://pubmed.ncbi.nlm.nih.gov/37582... Comparative Effects of the Free Weights and Smith Machine Squat and Bench Press: The Important Role of Specificity for Strength Adaptations https://pubmed.ncbi.nlm.nih.gov/39740... Effect of 8 weeks of free-weight and machine-based strength training on strength and power performance https://pubmed.ncbi.nlm.nih.gov/28149... A Comparison of Machine versus Free-Weight Squats for the Enhancement of Lower-Body Power, Speed, and Change-of-Direction Ability during an Initial Training Phase of Recreationally-Active Women https://pmc.ncbi.nlm.nih.gov/articles... 話し手：よくいる佐藤　Twitter→　https://x.com/Yokuiru_sukero 早稲田大学スポーツ科学部卒。スポーツ科学オタク。 聞き手：天さん　Twitter→　https://x.com/tentaiiku スポーツ科学は素人。国立大理系卒。 ↓佐藤が運営するジム、町の筋肉屋さんはこちら↓ https://vital-ease.jp/ ↓町の筋肉屋さんInstagram↓   / vital.ease2025   ※pedanticとは(そんなに)関係無いチャンネルです