8 Minute Fascia & Joint Stretch Routine for Busy People - ELDOA

This unique series of ELDOA exercises & myofascial stretches mobilize your joints & muscles in a very unique way. No other stretching technique works in quite the same way to give separation & elongation to your whole body. Five amazing Eldoa myofascial Stretches! 1) L5-S1 lumbar 2) T6-T7 thoracic 3) Hip Flexor 4) Hamstring 5) Cervical Spine To find us go to www.foreveryoungstudios.com.au To learn how to truly live an optimal life follow us on Instagram @foreveryoungstudiosmanly where I educate & inform daily on all things health, fitness, wellness & longevity. MY PROMISE - ‘No Crap’ - just good usable information to help you live life to your potential.