60-min Kundalini & Vinyasa Flow for the Neck & Shoulders

Hello lovelies! By request, this is a full 60-minute session dedicated to unlocking tension in the neck and shoulders. You can expect a full-body flow with super yummy stretches along the way to release energy blocks in the upper body. Neck rolls, reclined gomukhasana arms, and a flow with arm stretches galore is what we are getting into here! Let me know how it goes in the comments below! Donations warmly welcomed at Venmo @TinaSpogli *Weekly livestream classes via Zoom - link to join in my Instagram bio @fairy.light.yoga or e-mail me at tspogli@gmail.com :)