14 Min Glute Workout at Home | Hip Thrusts, Dumbbells + Band, No Jumping | I'VE GOT NO TIME Day 21

14 MIN 🍑 Glute Weave Workout | Dumbbells, Band + Bench | No Jumping | Day 21 of 24 - One leg at a time, then a hip thrust. Your glutes will know about it. DAY 21/24 of the I'VE GOT NO TIME Beginner Series:    • BEGINNER's I'VE GOT NO TIME Workout Challenge   WORKOUT DETAILS 📌 Duration: 14 Minutes. 📌 Intensity: Burning 🔥🔥🔥 📌 Fitness Level: Beginner (everyone welcome 😊). 📌 Follow Along with cues and form tips. 📌 Equipment: Dumbbells, loop band, a bench or sturdy chair, yoga block (or thick book), mat. 📌 30 Sec per move. 4 circuits, 2 rounds each: left leg, right leg, then a hip thrust or curtsy lunge. No jumping. Hey GO-GETTERS, welcome back! Day 21 of I'VE GOT NO TIME is the glute weave, and it's the last lower body day of the series. Today's weave: one leg, the other leg, then a hip thrust or curtsy lunge. Working one leg at a time shows you which side is weaker and makes it catch up. Hip thrusts, with a band around your knees and a dumbbell on your hips, are one of the best moves for your glutes, so you'll do them three ways. No jumping in this one. Just slow, heavy, controlled work. For step ups, make sure your chair is steady, or use a stair. Press play and move with me. Do this warm-up before the workout:    • 10 Min FULL BODY Warm-up with NO EQUIPMENT...   Do this cool-down after the workout:    • 15 MIN NO EQUIPMENT Cool Down & Stretching...   ------------------------------------------- EXERCISES COVERED (30 sec each, 2 rounds per circuit) ------------------------------------------- CIRCUIT 1 ▶ WIDE STANCE LUNGE PULSES (LEFT) ▶ WIDE STANCE LUNGE PULSES (RIGHT) ▶ BAND + DB HIP THRUST CIRCUIT 2 ▶ FORWARD LEAN FOOT ELEVATED REVERSE LUNGE (LEFT) ▶ FORWARD LEAN FOOT ELEVATED REVERSE LUNGE (RIGHT) ▶ BAND + DB HIP THRUST PULSES CIRCUIT 3 ▶ DB STEP UPS (LEFT) ▶ DB STEP UPS (RIGHT) ▶ ALTERNATING CURTSY LUNGES CIRCUIT 4 ▶ SINGLE LEG HIP THRUST (LEFT) ▶ SINGLE LEG HIP THRUST (RIGHT) ▶ BAND HIP THRUST PULSES ------------------------------------------- Cool down, stretch your hips and rehydrate. I'll be back tomorrow with Day 22, where we'll be focusing on a LISS and HIIT cardio weave. Hit subscribe and turn on notifications so you never miss an I'VE GOT NO TIME workout. Catch you tomorrow! Fitness is Forever! ☆ JOIN THE LEAN WITH TANVI ENCOURAGEMENT & ACCOUNTABILITY COMMUNITY ON FACEBOOK ☆ https://bit.ly/3lMGO8B ❤️ WORKOUT SERIES ---------------------------------------------------- ▶ I'VE GOT NO TIME Beginner Series:    • BEGINNER's I'VE GOT NO TIME Workout Challenge   ▶ 30 DAY BEGINNER SERIES: https://rb.gy/sg1get ▶ 30 DAY "I WILL DO IT" Advanced SERIES: https://bit.ly/3quSG05 ▶ 4 WEEK FAT LOSS CHALLENGE: https://rb.gy/5esa0m ▶ 12 WEEK BEGINNER/ADVANCED FITNESS GUIDE: https://bit.ly/2XMKmfC ▶ 1 HOUR INTERMEDIATE/ADVANCED Workouts: https://bit.ly/35IkLco ❤️ WORKOUT ADD-ONS ---------------------------------------------------- ▶ 15 min Lazy Workouts: https://rb.gy/ho7xzt ▶ 10-15 min Targeted Finishers: https://rb.gy/kfg8mi ❤️ EQUIPMENT LINKS ---------------------------------------------------- ▶ Dumbbells: https://rb.gy/sj6uqv ▶ Loop Resistance Bands: https://amzn.to/3d6vKy5 ▶ Yoga Mat: https://amzn.to/3qpwOmO ---------------------------------------------------- 🔥 WANT FASTER RESULTS? WORK WITH ME 1:1 ---------------------------------------------------- Over 1,000+ transformations! TNV Method is my clinical coaching program for women dealing with PCOS, thyroid issues, insulin resistance, postpartum weight and hormonal imbalances. You work 1:1 with PhD Clinical Dietitians, Strength Coaches and a Health Psychologist on nutrition, training and habits built around your labs, your cycle and your schedule. 📌 Book your no-cost consultation: https://koalendar.com/e/tnv-coaching 📱 Full details: https://www.tanviparikh.com/ ❤️ FOLLOW ME ---------------------------------------------------- ▶ Subscribe for FREE: /@thefitgrit ▶ Instagram @iwillgetlean:   / iwillgetlean   ▶ Facebook:   / iwillgetlean   ▶ TikTok:   / tanvi_parikh   ▶ Medium:   / iwillgetlean   ❤️ Music: https://www.epidemicsound.com Topics in video: glute workout with dumbbells, hip thrust workout at home, glute workout with resistance band, fitgrit, lean with tanvi, i've got no time #GluteWorkout #HipThrust #IveGotNoTime #DumbbellWorkout #leanwithTanvi Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Tanvi Parikh will not be responsible or liable for any injury or harm you sustain as a result of this video.