60 MINUTE LOW IMPACT STRENGTH WORKOUT | Weights | Gliders | High Intensity!

This 60 minute low impact strength workout is high intensity and fat burning! 🔥 We'll challenge your full body and work muscles you didn't even know existed using weights for the first workout and gliders in the second workout. Get ready to move your body in so many different ways, creating fitness and strength! My Linktree: https://linktr.ee/fitcourt My website: https://www.courtney.fit I use Yo Gorilla Mats for indoor training (and love them!) -- go to: https://bit.ly/3A3KZVG -- use this code at checkout for a discount: COURTNEY 💪 WORKOUT DETAILS 💪 » Level: All Levels » Duration: 60 Minutes (includes warm up) » Structure: 40 min strength with weights, 20 min gliders » Equipment: Weights (mine are 10 pounds) and 2 small towels for gliders 💧 EXERCISE LIST 💧 00:00 Hello!!! 💥 STRENGTH 💥 🔔 Warm Up 🔔 00:10 (1) Squat To Knee Circle 01:10 (2) Twists 02:10 (3) Lateral Lunges 03:10 (4) Plank Knee Tucks 04:10 (5) Wide Squat Pulses With Arm Pulses 🔔 Workout 🔔 05:10 (6) Chest Press To Fly With Bridge 06:10 (7) Crunch Extend 07:10 (8) Bicep To Hammer With Calf Raise 08:10 (9) Reverse Fly To Right Knee Bend 09:10 (10) Plank Right Tricep Extension 10:10 (11) Corkscrew To Leg Lift 11:10 (12) Swimmer Push Up 12:10 (13) Reverse Fly To Left Knee Bend 13:10 (14) Plank Left Tricep Extension 14:10 (15) Squat Biceps To Lift 15:10 (16) Glute Pulses To Hamstring Walk Outs 16:10 (17) Full Sit Up To V Lift 17:10 (18) Crab Push Ups 18:10 (19) Walk Ups With Overhead Triceps 19:10 (20) Rows To Tap Backs 20:10 (21) Right Lunge To Bicep Curl With Knee Lift 21:10 (22) Deadlift To Calf Raise 22:10 (23) Push Up To T Plank 23:10 (24) Bicycle With Leg Lift 24:10 (25) Left Lunge To Bicep Curl With Knee Lift 25:10 (26) Thruster Rotations 26:10 (27) Reverse Plank Knee Tucks To Tricep Dip 27:10 (28) Superman Lift To Star 28:10 (29) Chest Pulse To Leg Lift 29:10 (30) Right Knee Pulses to Kick Out 30:10 (31) Deadlift To Lateral Lunge 31:10 (32) Left Knee Pulses To Kick Out 32:10 (33) Scissor Leg Lifts To Split 33:10 (34) Three Point Dolphin Plank 34:10 (35) Russian Twists With Pick Up 🔔 Cool Down 🔔 35:10 (36) Forward Fold 36:10 (37) Right Kneeling Quad Stretch 37:10 (38) Left Kneeling Quad Stretch 38:10 (39) Downward Dog With Pedal 39:10 (40) Shoulder Presses 💥 GLIDERS 💥 40:55 (31) Squat To Heel Touch 41:35 (32) Plank Knee Tucks 42:15 (33) Right Ski Push 42:55 (34) Plank Right Circle 43:35 (35) Left Ski Push 44:15 (36) Plank Left Circle 44:55 (37) Right Curtsy 45:35 (38) Pike Ups 46:15 (39) Left Curtsy 46:55 (40) Right Leg Corkscrew 47:35 (41) Running Hamstrings 48:15 (42) Left Leg Corkscrew 48:55 (43) Adductor Squat Pull 49:35 (44) Plank Circles 50:15 (45) Heel Glides With Tricep Dip 50:55 (46) Plank Right Oblique 51:35 (47) Right Reverse Lunge 52:15 (48) Plank Left Oblique 52:55 (49) Left Reverse Lunge 53:35 (50) Plank Oblique Knee Tucks 54:15 (51) Hamstring Curls 54:55 (52) Sliding Climbers 55:35 (53) Lat Push Up Slides 56:15 (54) Plank Jacks 56:55 (55) Squat Circle 57:35 (56) Adductor Splits 58:15 (57) Sliding Burpees 58:55 (58) Alternating Push Ups 59:35 (59) Ski Runs 1:00:15 (60) Army Crawl Fusion Workouts:    • FUSION   50-60 Minute Workouts:    • 50 TO 60 MINUTE WORKOUTS   Support my channel: buymeacoff.ee/fitcourt #fullbodystrength #gliders #lowimpactworkout ⭐ Remember to subscribe so you don't miss any upcoming workouts! ✅    / courtneya   🚩 If you like the workout, please hit the thumbs up and leave a comment!! 😍 Let's get fitter, faster, and stronger together‼ Courtney 💗 📭 Instagram: @courtney_fitio Image by rawpixel.com 📃 DISCLAIMER 📃 As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.