Beyond Six Pack Abs: Hollow Body Hold, Plank & Superman Core Workout

0:00 Introduction 0:32 Superman / Plank Superset 4:08 Hollow Body Hold / Reverse Plank Superset 9:03 Stretching (Reclined Hero Pose) 10:03 Seated Forward Bend 10:43 Candlestick & Plow Pose Beyond Six Pack Abs: Hollow Body Hold, Plank & Superman Core Workout. This is a complete 12 minute follow-along core stability workout designed to build real-world strength, spinal stability, and functional performance — no equipment needed. Train your deep core stabilizers, not just surface-level abs, to improve posture, protect your spine, and enhance total-body strength. This routine focuses on bracing, control, and stability, not crunches and high-rep flexion. You’ll train the core as a stability system, integrating the anterior core, posterior chain, and deep stabilizers that support every lift, movement pattern, and athletic action. This includes high-value movements like the Reverse Plank — a highly underrated exercise for posterior chain integration, glute activation, spinal support, and fixing “desk posture.” What we’re doing today: Superman Holds – Posterior chain activation and spinal balance Hollow Body Holds – The gold standard for deep core tension Planks & Reverse Planks – Training both sides of the stability system Bracing Over Crunches – Real core training, not cosmetic ab work Post-Workout Mobility – Targeted stretching for hips and low back This is the exact training style I use to build a core that is: • Strong • Stable • Mobile • Functional • Pain-resistant Whether you're an athlete or just want to move better and stay pain-free, this follow-along session recalibrates how your body moves, stabilizes, and performs. 📍 Work with me: https://andrewsfitnesstraining.com/ #CoreWorkout #CoreStability #FollowAlongWorkout #FunctionalTraining #ReversePlank #NoEquipmentWorkout #CoreStrength #AndrewsFitness