There Is No Problem to Solve | Shift Into Open-hearted Awareness

For more micro-meditations, glimpses of natural clarity, and calm connectedness please check out the mobile meditation platform https://www.lochkelly.org/em ---------------------------------------- This video is rich with metaphors, glimpses, and pointers, from different traditions (Zen, Tibetan, etc.) to help you break free from mini-me. Watch this video to equip yourself with these hands-on techniques and use them to intercept the vicious cycle of inner chattering. For pointers, Loch guides you to step back from the physical boundary co-opted by a mini-me/separate sense of self. This ego identification is created by the superior parietal lobes (Orientation Association Area), located toward the back part of the brain. As a result, it creates a feeling of separation from others with reinforcement of our ego identity and ego defenses, thus, preventing us from living from an interconnected, openhearted & natural loving presence. Hence, Loch prompts you to inquire past identity: what's here now when there's no problem to solve. By referencing this pointer, Loch wants you to calmly investigate: Who's here? What is here, just now, when you're not the problem solver? That being said, the goal here isn't to escape from work-life problems or normal issues in our daily life. It is to find freedom from mistaken problem-solving identity living in a small head cubicle and operate from the fully embodied and openhearted ground of being. ---------------------------------------- 0:00- You are already this Awake Awareness 1:12- Storm cloud in the vast, open sky 2:45- Techniques of different traditions (Zen, Tibetan, etc.) 3:30- Establishes how secondary thinker co-opts the physical boundary program of your body 4:48- Mindful Glimpse: No problem to solve ---------------------------------------- | About Loch | Loch Kelly, M.Div., LCSW, is an award-winning author, meditation teacher, psychotherapist, and founder of the 501(c)(3) non-profit Effortless Mindfulness Institute. His teachings synthesize ancient wisdom practices, neuroscience, and contemporary psychology. ---------------------------------------- | Loch Kelly| ►Mobile Meditation Platform | https://lochkelly.org/ ►Events | https://lochkelly.org/events-meditati... ►Books | https://lochkelly.org/loch-kelly-book... ►Newsletter | https://lochkelly.org/newsletter-signup | Connect with Loch | ►Website | https://lochkelly.org/ ►Instagram |   / lochkelly1   ►Facebook |   / lochkelly1   ========================================­===== #effortlessmindfulness #thewayofeffortlessmindfulness #effortlessmindfulnessinstitute #shiftintofreedom #lochkelly #mindfulness #guidedmeditation #micromeditations #glimpsesofnaturalclarity #calmconnectedness #spaciousawareness #awakeawareness #nonconceptualwarness #nonphysicalawareness #openheartedawareness #nonduality #awakening #lovingpresence #halfstepbacktechnique #turnawarenessaround #dropfromheadtoheart #spaciousawareness #physicalidentity #innerchattering #secondarythinker