Guided Meditation: Welcome & Liberate Fear with Loch Kelly

Explore all of Loch Kelly's practices and teachings on the Mindful Glimpses app, found at https://mindfulglimpses.com. This innovative mediation and wellness app offers daily micro-meditations, step by step programs, and simple-yet-advanced tools for awakening. For your support in these challenging times, Loch invites you to find your essential loving nature, which can welcome and liberate fear, with this powerful guided meditation. In this nondual, effortless mindfulness approach, we do not begin by deliberately changing the fearful emotions, but by shifting to discover who or what they are arising to. Rather than fight, control, deny or identify with fear, we can shift into our interconnected true nature, which has the natural loving capacity to welcome, know and liberate fear at its root. This is an advanced meditation practice that can bring great relief from fear and anxiety. However, it is not recommended for those who are currently feeling panic or in a state of extreme fear. Loch Kelly is the creator of the Mindful Glimpses app, award winning author, psychotherapist, and meditation teacher known for his unique practical methods that support awakening as the next natural stage of human development. Backed by modern neuroscience and psychology, Loch introduces Effortless Mindfulness, an ancient form of nondual meditation that allows immediate access to our embodied awake nature which arises as calm, clarity, and compassion. ►MOBILE APP: https://mindfulglimpses.com ►WEBSITE: https://lochkelly.org/ ►PODCAST: https://podcast.effortlessmindfulness... ►DONATE: https://lochkelly.org/donate