Beyond The Meditator: Guided Meditation with Loch Kelly

Learn how to enter an optimal flow state, access peace of mind, and live from open-hearted awareness. Loch Kelly walks us through both deliberate mindfulness and effortless mindfulness styles of meditation. “Effortless Mindfulness” is a new way to immediately enter an optimal flow state available to us in the midst of our busy lives. Get your copy here: https://lochkelly.org/way-of-effortle... Subscribe to Sounds True for more: http://bit.ly/2EAugMf Sounds True was founded in 1985 by Tami Simon with a clear mission: to disseminate spiritual wisdom. Since starting out as a project with one woman and her tape recorder, we have grown into a multimedia publishing company with more than 80 employees, a library of more than 1500 titles featuring some of the leading teachers and visionaries of our time, and an ever-expanding family of customers from across the world. In more than three decades of growth, change, and evolution, Sounds True has maintained its focus on its overriding purpose, as summed up in our Mission Statement. Connect with us: Facebook: http://bit.ly/2XFIIeE Instagram: http://bit.ly/2UlEoiH Website: http://bit.ly/2tOl02d THE WAY OF EFFORTLESS MINDFULNESS Published June 04, 2019 Read your copy today: https://lochkelly.org/way-of-effortle...