10 Min Morning Yoga | Hip and Shoulder Stretches

Welcome to this 10 minute sunrise stretch designed to release tension in the hips and shoulders. Enjoy the sounds of nature as you flow alongside me. 🌞🧘‍♀️🌊 This is an all-levels practice and you are encouraged to modify any postures. Let me know in the comments how you feel after completing this practice. ☺️ Postures include cat/cow, tabletop, hip circles, puppy variation with a twist, sphinx, half frog, reclined supine twist, and child’s pose. DISCLAIMER Please consult with your physician prior to starting this or any exercise program. The information and practices on this channel are not meant to diagnose, treat, or cure any illness and should not be used as a substitute for professional medical care. By voluntarily participating in this yoga practice, you agree to do so at your own risk and release Jenna Elise Yoga from any liability.