Increase Your Agility and Mobility | Trainer of the Month Club | Well+Good

Take a few minutes to improve your agility with trainer Sara DeBerry's quick beginner workout. This sequence will help you build flexibility, balance and control throughout your body. No equipment necessary, press play and get started! #agility #wellandgood #wellandgoodworkouts #wellandgoodworkout #agilitydrills #agilitytraining #agilityworkout #20minuteworkout #quickworkout #flexibilityworkout #mobilityworkout Love Sara? Be sure to follow her here: https://www.instagram.com/_shesbliss_... Sara is wearing Lululemon! Find her outfit here: https://www.awin1.com/cread.php?awinm... Subscribe to Well+Good’s channel for more fitness tips & tricks:    / wellandgood   Want more Trainer of the Month Club? Try these: A Rumble Boxer’s Core Workout:    • A Rumble Boxer’s Core Workout | Trainer of...   Beginner Shadowboxing Combos:    • Beginner Shadowboxing Workout with Combos ...   A Boxer's Morning Mobility Routine:    • A Boxer’s Morning Mobility Routine | Train...   Shadowboxing for Beginners:    • 20 Minute Shadowboxing for Beginners | Tra...   About Well+Good: Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there. You can find Well+Good here: Site 🖥️: https://www.wellandgood.com​​ Instagram 📸:   / iamwellandgood   Facebook 👍:   / iamwellandgood   Tik Tok ⏰:   / wellandgood   Twitter 🐤:   / iamwellandgood​​   Pinterest 📌:   / iamwellandgood