A Boxer’s Morning Mobility Routine | Trainer of the Month Club | Well+Good

Boxing is a full body workout that strengthens and increases muscle endurance through movements that activate your entire body. That's why it's so important to get a good stretch and prep ahead of a high-intensity workout, so join Rumble trainer, Olivia Platania, for this 17 morning mobility routine, no equipment necessary! #wellandgood #mobilityworkout #mobilityflow #boxingtraining #stretches #stretching #athomeworkout #mobility #shadowboxing To get notified about new video uploads, subscribe to Well+Good's channel:    / wellandgood   Love Olivia? Be sure to follow her here:   / oliviamarieplatania   And make sure to check out Rumble Boxing here:   / doyourumble   Subscribe to Well+Good’s channel for more fitness tips & tricks:    / wellandgood   Want more Trainer of the Month Club? Try these: Shadowboxing for Beginners:    • 20 Minute Shadowboxing for Beginners | Tra...   Step and Strength Aerobics:    • 20 Minute Step and Strength Aerobics | Tra...   Cardio and Strength:    • 15 Minute Cardio and Strength Dumbbell Wor...   About Well+Good: Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there. You can find Well+Good here: Site 🖥️: https://www.wellandgood.com​​ Instagram 📸:   / iamwellandgood   Facebook 👍:   / iamwellandgood   Tik Tok ⏰:   / wellandgood   Twitter 🐤:   / iamwellandgood​​   Pinterest 📌:   / iamwellandgood