1 Hour FULL BODY DUMBBELL WORKOUT | Max Strength & Power

Grab your dumbbells and get ready for a high-performance 1 Hour Full Body Strength and Power Workout! This premium, start-to-finish follow-along session features two circuit blocks and dynamic movements meticulously designed to challenge your athletic threshold and build lean muscle. Complete with a built-in warm-up and deep recovery cool-down, just hit play on the big screen, clear some space, and let's turn up the heat! This style of training improves strength output, stability, coordination, and total-body muscle activation, making it perfect for anyone training at home and looking to level up their performance. 🏋️‍♂️ WORKOUT STRUCTURE • Two full-body circuits • Each circuit is completed twice • Focus on explosive lifts + controlled lowering • Minimal equipment, maximum results Dead-stop presses, rows, and lower-body movements help you build real-world strength by developing power from a complete stop, no swinging, no shortcuts. 💥 CRUSH IT NOTES ✔ Focus on form before increasing weight ✔ Explode up, control the lowering phase ✔ Use a full range of motion on every rep ✔ Rest when needed to maintain quality movement 🏋️ EQUIPMENT GUIDE ➡ Light dumbbells: Smaller muscle groups or higher reps ➡ Medium dumbbells: Moderate effort compound movements ➡ Heavy dumbbells: Strength-focused compound lifts A mat and bench are optional. Weights used: ▸ Chris: 45lbs/20kg 35lbs/16kg 26lbs/12kg 20lbs/9kg ▸ Edi: 26lbs/12kg 20lbs/9kg 15lbs/7kg 🔥Our NEW 6-Week BUILD Challenge is officially open! If you want a structured challenge focused on strength, muscle, and clean training, Join our BUILD Challenge, Sign up Here: https://www.solin.stream/chrisedifitness ---------------------------------------------------------------------- Lean & Strong 8-Week Challenge 👉 https://www.solin.stream/chrisedifitn... 40 full follow-along workouts designed to build serious muscle and strength. Lifetime access + community support included. Stay Connected: • YouTube Members →    / @chrisedi   • Website, Free Guides & News → https://www.teamchrisedi.com/ • Facebook Community → https://www.facebook.com/share/g/1Bp3... • Instagram →   / strongwithchrisandedi   ---------------------------------------------------------------------- 0:00 - Intro 0:35 - Warm-Up CIRCUIT 1 (2 Rounds) 7:19 - Push press to dead stop rev. lunge (R/L) 9:30 - Alt to dead stop chest press 10:34 - Alt dead stop gorilla row 11:39 - Single arm snatch (R/L) 13:50 - Kneeling alt curls 14:55 - Explosive tricep push ups 16:00 - Lateral lunge to knee drive (R/L) 18:10 - Sprinter sit ups 19:15 - Alt arnold press CIRCUIT 2 (2 Rounds) 34:24 - Goblet thruster (3 sec hold) 35:31 - Piston chest press 36:34 - Drag through offset push ups 37:40 - RDL to power row 38:44 - Alt front lunge to power hammer curl 39:52 - Glute bridge OH tri ext (close grip) 40:55 - Goblet split squat (R/L) 43:05 - Bear crawl step back to row 44:11 - Straight arm lateral swings 56:50 - Cool Down #homeworkout #fullbodyworkout #dumbbellworkout DISCLAIMER: If you purchase products through our links we receive a small commission, there is no extra charge to you. If you did, Thank you! We really appreciate it!🙏 This helps us make more free workouts, guides, and programs for everyone. Before starting any workout/exercise program it is important to check with your physician to see if you are able to participate. If you engage in any exercise/workout or program you agree that you do so at your own risk and assume all risk of injury to yourself.