20 Minute SHORT REST Intense HIIT Workout | Joe Wicks Workouts

45 seconds work | 15 seconds rest Sprinting Squats Hand release pushups Lateral skate Climb the rope Lunge jumps Mountain climbers Burpees Lateral punches Plank to Squat Squat twist jumps 2 Push ups, 6 Mountain climbers Knee drives Plank hops Bicycle crunches Truffle shuffle Bear crawls Front kicks Lateral plank walk 5 Squat jumps, 2 Burpees ——— Get a structured, progressive workout programme designed to increase your fitness, build muscle and burn fat. Get your plan now with a 7-day free trial on The Body Coach App https://bit.ly/thebodycoachapp ——— Follow me here: Website • http://bit.ly/thebodycoachapp Instagram • http://bit.ly/BodyCoach_Instagram Twitter • http://bit.ly/BodyCoach_Twitter FaceBook • http://bit.ly/BodyCoach_FB TikTok • http://bit.ly/BodyCoach_TikTok Pinterest • http://bit.ly/BodyCoach_Pinterest