20 Minute Advanced HIIT Workout | Joe Wicks Workouts

40 seconds work | 20 seconds rest Walkout, 1 pushup, 2 knees 2 pushup, 1 burpee Lunge jumps Lateral plank walk, 1 thruster Sprint Single arm burpees Pushup, kick through Power squat, 4 front kicks 2 Pushup, lateral plank walk Climb the rope 2 pushup, 6 knees Squat jumps Crunches Bicycle crunches Walking glute bridge Burpee pop ups Lateral ice skaters Hand release pushups Up down plank 1 burpee, 2 tuck jumps ——— Get a structured, progressive workout programme designed to increase your fitness, build muscle and burn fat. Get your plan now with a 7-day free trial on The Body Coach App https://bit.ly/thebodycoachapp ——— Follow me here: Website • http://bit.ly/thebodycoachapp Instagram • http://bit.ly/BodyCoach_Instagram Twitter • http://bit.ly/BodyCoach_Twitter FaceBook • http://bit.ly/BodyCoach_FB TikTok • http://bit.ly/BodyCoach_TikTok Pinterest • http://bit.ly/BodyCoach_Pinterest