Beginner 20min Pilates | Relieve Lower back pain & Improve Posture #3

✨ Restore. Strengthen. Move with confidence. ✨ A restorative Pilates class designed to help ease lower back pain, improve posture, and give you the foundations towards building deep core strength—perfect for anyone looking for a gentle pathway back to health. *Not suitable for anyone with new lower back pain or acute symptoms. Please always consult a medical professional before joining a class.