Chest and Heart Opening Yoga | 30 minutes

Join me for a gentle backbend and front body opening sequence for the chest and the heart. Tune into your breath, tune into your heart 🫀 _____________________________________ 00:00 - Introduction & Centering 03:45 - Marjari-bitilasana (Cat-Cow) 05:30 - Anahatasana (Puppy) 06:30 - Heart-Opening Flow & Standing Poses 17:00 - Malasana (Garland) 20:45 - Salamba Bhujangasana (Sphinx) 21:50 - Bhujangasana variation (Seal) 22:40 - Balasana (baby) 23:30 - Setu Bandhasana (Bridge lock) 25:50 - Reclined Twists 28:15 - Savasana