What is the next BIG GOAL? How FAST can I run a marathon? Valencia Marathon ALL IN E1

Trying to run fast, train hard and go ALL IN! Training to run as close to 2:20 at Valencia Marathon as possible. This series will show training, races, nutrition, lactate, strength, cross training, and much more. Valencia series sponsored by soarrunning.com Use TWR15 for 15% discount at Soar. Sub 15 minute 5K Race Vlog:    • SUB 15 MINUTE 5K ATTEMPT: Will this super ...   Music Credits: Epidemic Sound, YouTube Audio Library, and Bensound.com Thank you to everyone who sent me video clips. For coaching or training plans: https://thewelshrunner.com/coaching To follow me: Strava -   / strava   Instagram -   / thewelshrunner​   Twitter -   / thewelshrunner​   Facebook -   / ​   Blog - https://thewelshrunner.com/