15 Min Full Body Deep Stretch | Back & Hip Reset

Welcome to Day 10 of the 10-Day Mobility & Back Reset - the final and fullest session of the program. Today we bring everything together with flowing movement, gentle twists, deeper stretches, light activation, and a slow restorative cooldown to leave your whole body feeling open, mobile, and reset. A calm, full-body session to close your 10-day ritual - and one you can always return to whenever you need a reset. No talking - just music and mindful movement 🤍 🔗 Follow the full 10-Day Mobility & Back Reset series here: --- Session program: 0:00 - 0:40 Side Stretch 0:41 - 1:22 Neck Mobility Circles 1:23 - 1:56 Kneeling Lower Back stretch 1:57 - 2:35 Balasana: Child's Pose 2:36 - 3:17 Walking Dog 3:18 - 3:55 Downward Dog Cross Touch 3:56 - 4:32 Ustrasana 4:33 - 6:20 Back & Hip Stretch 6:31 - 8:18 Glute Stretch 8:19 - 9:18 Leg & Hamstring Stretch 9:19 - 10:15 Seated Forward bend + twist 10:16 - 11:20 Knee To Chest Stretch 11:21 - 12:25 Reclined Spinal Twist 12:26 - 14:08 Shoulder Stretch (Lying Twist) 14:09 - 15:15 Cobra Stretch