If I Wanted To Lose 20 Pounds By Christmas, I’d Do This

If I had 12 weeks to focus on losing body fat, I wouldn't waste time jumping between diets, doing endless cardio, or trying to eat as little as possible. I'd focus on the things that actually move the needle. In this video, I'm walking you through the exact plan: nutrition and strength training to daily movement, tracking progress, and the one rule that would keep me from starting over every Monday. 🎁 FREE RESOURCE: The 100g Protein Day: https://canva.link/100gprotein 💜 WORK WITH ME: Learn more about The Haven, my personalized 1:1 coaching program for women 35+ who are ready to achieve their best body- lose body fat, build strength, and improve their overall health. https://www.phasiquefitness.com ––– CHAPTERS ––– 00:00 The 12-Week Fat Loss Plan 01:42 Assess Your Starting Point 02:29 Find Your Calorie Deficit 04:11 Set Your Macros 05:58 Strength Training for Fat Loss 07:11 Daily Steps 08:22 Actually Understanding Fat Loss 10:13 Making Fat Loss Simple 11:20 The One Rule I'd Follow 13:00 How I'd Track Progress 14:26 Commit to the Full 12 Weeks 16:04 Final Thoughts ––– LET'S CONNECT ––– Instagram: @lisa.laidlow YouTube: @lisa.laidlow Website: https://www.phasiquefitness.com #fatlossover40 #WomensFatLoss #BodyRecomposition #womenshealthover40