Move, Release & Unwind | 15-Minute Gentle Yoga for Tension & Stress

Move, Release & Unwind - a gentle 15 minute yoga practice to help you release muscular tension, ease stiffness and bring a little more calm to your body and mind. This class is a lovely choice if you've done very little movement and your body feels tense or stiff, but its also ideal after a workout when you want to move without adding more intensity. We'll use gentle, flowing movements to create space in the body while giving your nervous system an opportunity to settle. You don't need to be flexible or have any previous yoga experience. Simply give yourself 15 minutes to move, release and unwind. Move at your own pace, listen to your body and enjoy the feeling of moving with a little more ease.