I quit Social Media for 30 days (self experiment)

I was wondering what 30 days of social media detox would to me and my brain… which is not too easy to do because it’s also my job.👀 These 30 days went a bit differently than I thought, I experienced ups and downs, I learnt a lot about myself and WHY I always have this urge to grab my phone. I’m glad I did this challenge and if you can I wanna encourage you to try it as well! I hope you enjoyed watching, until next time!🫶