7DAYS WORKOUT PLAN WITH UNBEATABLE MUSIC

Daily gym rules Warm-up: 5–10 minutes before lifting. Rest: 60–120 seconds between sets. Hydration: Drink water regularly. Nutrition: Eat balanced meals with adequate protein. Sleep: Aim for 7–9 hours each night. Start with light weights, learn proper technique and increase gradually. Beginners should take extra rest if soreness or fatigue builds up.