Protein Sparing Modified Fasting for Autophagy & Fat Loss with Vanessa Spina

✅ Free 7 Day Fat Burning QuickStart Guide: https://shorturl.at/5uQvV In this video, I interview Sports Nutrition specialist, bestselling author and podcast host Vanessa Spina and we discuss 2 important studies on protein and how it impacts our muscle building, fat burning and autophagy levels. Protein Sparing Modified Fast Study: https://www.clinicalnutritionjournal.... Vanessa Spina Website: https://ketogenicgirl.com/ 00:00 🧬 Groundbreaking Study: Fasting Mimicking Diets & Protein 01:56 🔄 The Protein Paradigm Shift: Overturning Long-Held Myths 08:20 👤 Personal Experience vs. Conventional Protein Wisdom 12:35 🥗 Foundational Nutrition & The Power of Protein 16:46 ⚡ Ketones, Protein Myths & Evolving Keto Science 21:04 ❌ Debunking Protein Myths for Autophagy & Body Composition 36:08 🥩 Protein Sparing Modified Fast & Longevity Strategy 38:18 📋 Implementing a Protein Sparing Modified Fast: Details & Results 43:42 🔥 Sustainable Fat Loss & Weekly Fasting Structure 47:23 🍽️ Protein Sparing Modified Fast: Meal Plans & Food Choices 52:28 ⏳ Weekly PSMF for Autophagy & Sustainable Fasting 55:34 🧠 Comparing Fasting Methods & Key Takeaways Detailed Article on Protein Sparing Modified Fast: https://drjockers.com/how-to-use-a-pr...