What 16 Years Taught Me About Training Back

Most back training videos hand you a list of exercises. This is different. I take you through my own back workout and the thinking behind it — why the angles matter, the grips I've landed on over years of doing this, and how my approach to training this muscle has evolved. Back is the muscle almost nobody trains well, because you can't see it and most men never learn to feel it working. Growing it isn't about collecting more exercises — it's the judgment behind how you execute them. That's what I get into here. If you've trained for years and your back has never developed the way you wanted, this is the perspective I'd want you to have.