Reformer Pilates Mermaid Exercise Tutorial

🧜‍♀️ Reformer Mermaid | Pilates Exercise Tutorial In this video, I guide you through the Mermaid on the Reformer, a beautiful exercise that combines lateral flexion, spinal mobility and controlled movement. The Mermaid helps to: ✨ Improve side-body flexibility ✨ Mobilise the spine ✨ Open the hips and waist ✨ Develop core control and stability ✨ Improve shoulder stability and strength ✨ Encourage better posture and body awareness I’ll take you through the setup, movement and key points to help you perform the exercise with control and good alignment. 💙 Remember: Pilates should feel controlled and comfortable. Work within your own range of movement and never force a stretch. If you enjoy this tutorial, please like, subscribe and follow along for more Pilates exercise breakdowns and beginner-friendly instruction. #Pilates #ReformerPilates #PilatesMermaid #PilatesExercises #PilatesTutorial #ShoulderStability #SpinalMobility #PilatesForBeginners