Running and Walking | HOW TO Use The Run Walk Run Method by Jeff Galloway

Running isn’t always about moving at full pelt - what do you do when you run out of steam? We’re introducing you to Jeff...or more accurately, ‘Jeffing’, which is the term given to the run/walk method invented by Jeff Galloway. ↓↓ Has the Jeff method helped you? Tell us in the comments below. ↓↓ -------------------- CHECK OUT OUR NEW MERCH → https://therunningchannel.com/shop 🏃 Check out The Running Channel on social media 🏃: → FACEBOOK -   / officialrunningchannel   ← → INSTAGRAM -   / runningchannel   ← → TWITTER -   / runningchannel   ← Or get in touch with us by sending an email to hello@therunningchannel.com . . . Read this far? Thanks! Please, please subscribe and share with your running friends. We would really appreciate it. https://therunningchannel.com/editori... Official Nutrition Partner Science in Sport (SiS) - https://www.scienceinsport.com/ Official Treadmill Partner Wahoo - https://uk.wahoofitness.com/